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Why Be Happy?

  • Posted on April 21, 2015 at 12:45 pm

Happiness comes from within; not from without, and not from a reflection of what others think of you!  It is not the house, the money, and perception of success!  It comes from within yourself that makes you happy.  Only you can make yourself happy!

It takes up to 43 muscles to frown and 17 muscles to smile.

Happy people are hopeful, enthusiastic, engaged in life and work, optimistic and are self regulatory in terms of eating and exercise.

Fears and worries stress you out and eventually through cortisol, blood sugar levels cause inflammation and heart disease.  Low social ties to people actually have been found in a 9 year study to double the likelihood of dying!

Happy people experience higher heart rates, flushed skin, smiling causes lower heart disease.  Higher metabolism?  Remember your first love….

Happier people attract more people to want to be near them.  They act more successful.  Having emotional balance and coping skills helps these people face life’s stresses with more adaptability skills.

What is your happy place or memory?  Who was with you?  What makes your heart melt?  We all love watching cute animal videos because we all go Ahhhh!  Open your heart and let love in!  Be happy to be alive!

Pharrell’s song, “Happy”. Had 43 million streams.

happy times

 

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